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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,614.0
  • Total Fat 96.6 g
  • Saturated Fat 15.7 g
  • Polyunsaturated Fat 57.2 g
  • Monounsaturated Fat 13.4 g
  • Cholesterol 26.1 mg
  • Sodium 248.1 mg
  • Potassium 2,290.5 mg
  • Total Carbohydrate 189.5 g
  • Dietary Fiber 40.0 g
  • Sugars 3.6 g
  • Protein 50.2 g
  • Vitamin A 873.7 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 77.5 %
  • Vitamin C 157.4 %
  • Vitamin D 0.0 %
  • Vitamin E 18.7 %
  • Calcium 44.9 %
  • Copper 135.9 %
  • Folate 60.2 %
  • Iron 45.8 %
  • Magnesium 94.4 %
  • Manganese 260.5 %
  • Niacin 42.8 %
  • Pantothenic Acid 32.8 %
  • Phosphorus 72.5 %
  • Riboflavin 29.3 %
  • Selenium 14.7 %
  • Thiamin 59.5 %
  • Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro and Butternut Squash Salad

View the full Farro and Butternut Squash Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro and Butternut Squash Salad

783 calories of Walnuts, (1 cup, chopped)

400 calories of Farro, (2 cup)

246 calories of Butternut Squash, (3 cup, cubes)

152 calories of Goat Cheese, Soft, (2 oz)

16 calories of Balsamic Vinegar, (2 tbsp)

0 calories of Red Onion, (1 cup)


Nutrition & Calorie Comments  

(FYI, your nutrition information calculations are for the entire recipe!) Submitted by:
SPARKL3

(9/7/14)
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The calculations were figured for the entire recipe not 4-6 servings, so divide the nutritional information by the number of servings you are using. Submitted by:
JASPEED

(2/1/11)
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