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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 595.6
  Total Fat 52.3 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 35.2 g
  Cholesterol 19.3 mg
  Sodium 462.2 mg
  Potassium 728.0 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 4.5 g
      Sugars 4.1 g
  Protein 19.3 g
  Vitamin A 7.1 %
  Vitamin B-12 6.6 %
  Vitamin B-6 20.9 %
  Vitamin C 11.3 %
  Vitamin D 28.6 %
  Vitamin E 40.3 %
  Calcium 38.0 %
  Copper 48.4 %
  Folate 15.9 %
  Iron 14.7 %
  Magnesium 19.0 %
  Manganese 95.2 %
  Niacin 30.1 %
  Pantothenic Acid     25.6 %
  Phosphorus     41.1 %
  Riboflavin 41.9 %
  Selenium 28.2 %
  Thiamin 22.4 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Spinach Salad with Mushrooms

View the full Warm Spinach Salad with Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Salad with Mushrooms

239 calories of Olive Oil, (2 tbsp)

181 calories of Hazelnuts, (0.25 cup, chopped)

111 calories of Parmesan Cheese, hard, (1 oz)

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

20 calories of Champagne vinegar, (2 tbsp)

14 calories of Shallots, (2 tbsp chopped)

0 calories of Baby spinach, (2 cup)


Nutrition & Calorie Comments  

How that could be diet with such amount of fat? Submitted by:
MASHENKA100

(2/1/11)
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