Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.7
  Total Fat 2.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 265.7 mg
  Potassium 521.1 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.4 g
      Sugars 3.0 g
  Protein 3.5 g
  Vitamin A 80.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 45.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.6 %
  Copper 8.1 %
  Folate 7.7 %
  Iron 18.1 %
  Magnesium 9.2 %
  Manganese 24.3 %
  Niacin 7.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.3 %
  Riboflavin 3.5 %
  Selenium 1.5 %
  Thiamin 8.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Masala

View the full Vegetable Masala Recipe & Instructions
Submitted by: COVERMEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Masala

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

11 calories of S&W Ready Cut Italian Recipe Tomatoes Diced with Garlic, Oregano & Basil, (0.44 serving)

7 calories of Baby Carrots, raw, (1.50 large)

7 calories of Onions, raw, (0.13 large)

7 calories of Peas, frozen, (0.06 cup)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Cloves, ground, (0.06 tbsp)

1 calories of Cardamon, (0.19 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.19 tsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of ground tumeric, (0.06 tsp)


No nutrition or calorie comments found.


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