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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.8
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 6.9 mg
  • Sodium 524.6 mg
  • Potassium 103.4 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 2.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 19.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.2 %
  • Copper 2.9 %
  • Folate 4.2 %
  • Iron 3.0 %
  • Magnesium 2.0 %
  • Manganese 7.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 4.6 %
  • Riboflavin 2.9 %
  • Selenium 2.4 %
  • Thiamin 1.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions
Submitted by: KGOEDDERTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Cauliflower, frozen, cooked, (35.46 grams)

5 calories of Mushroom stems and pieces, can, (0.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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