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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.0
  Total Fat 28.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 10.2 g
      Monounsaturated Fat 11.6 g
  Cholesterol 15.2 mg
  Sodium 99.6 mg
  Potassium 961.8 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 10.7 g
      Sugars 7.3 g
  Protein 10.3 g
  Vitamin A 114.7 %
  Vitamin B-12 4.6 %
  Vitamin B-6 8.8 %
  Vitamin C 34.0 %
  Vitamin D 1.8 %
  Vitamin E 20.6 %
  Calcium 31.1 %
  Copper 26.2 %
  Folate 95.4 %
  Iron 15.2 %
  Magnesium 17.8 %
  Manganese 81.0 %
  Niacin 7.0 %
  Pantothenic Acid     25.0 %
  Phosphorus     22.8 %
  Riboflavin 16.7 %
  Selenium 5.0 %
  Thiamin 18.0 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Endive, Apple & Walnut Salad

View the full Endive, Apple & Walnut Salad Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endive, Apple & Walnut Salad

102 calories of Walnuts, (0.13 cup, chopped)

65 calories of Swiss Cheese, (0.13 cup, diced)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Endive, (0.50 head)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

2 calories of Rice Wine Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

This is a GREAT salad however, it looks like the 2T of oil was left out of the calculations; adding it back in means that each serving is approx 365 cal and 28 fat :( Submitted by:
TOEINWATER

(1/4/13)
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Looks good , this can also be made with Cider Vinegar , but cut back to a tsp. and replace sugar with brown sugar , II slice raddish, and add a touch of Cinnamon. I leave the Apple seeds in the salad , yep number one Cancer prevention (apple seeds , Ty Bollinger , Cancer - Think Outside The Box) Submitted by:
RACEWELLWON

(1/1/13)
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