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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.2
  Total Fat 16.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 9.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 4.3 mg
  Sodium 41.4 mg
  Potassium 381.8 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 6.7 g
      Sugars 0.6 g
  Protein 8.4 g
  Vitamin A 145.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 12.9 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.5 %
  Copper 22.7 %
  Folate 10.0 %
  Iron 7.6 %
  Magnesium 15.7 %
  Manganese 43.4 %
  Niacin 7.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.1 %
  Riboflavin 4.9 %
  Selenium 2.5 %
  Thiamin 9.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farro and Butternut Squash Salad

View the full Farro and Butternut Squash Salad Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro and Butternut Squash Salad

133 calories of Walnuts, (0.17 cup, chopped)

66 calories of Farro, (0.33 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Goat Cheese, Soft, (0.33 oz)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Red Onion, (0.17 cup)


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