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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.2
  • Total Fat 16.1 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 9.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 4.3 mg
  • Sodium 41.4 mg
  • Potassium 381.8 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 6.7 g
  • Sugars 0.6 g
  • Protein 8.4 g
  • Vitamin A 145.6 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 12.9 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 7.5 %
  • Copper 22.7 %
  • Folate 10.0 %
  • Iron 7.6 %
  • Magnesium 15.7 %
  • Manganese 43.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 12.1 %
  • Riboflavin 4.9 %
  • Selenium 2.5 %
  • Thiamin 9.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farro and Butternut Squash Salad

View the full Farro and Butternut Squash Salad Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farro and Butternut Squash Salad

133 calories of Walnuts, (0.17 cup, chopped)

66 calories of Farro, (0.33 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

25 calories of Goat Cheese, Soft, (0.33 oz)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Red Onion, (0.17 cup)


Nutrition & Calorie Comments  

Doesn't this recipe have an awful lot of fat in it? I mean, I charge myself 100 calories for 1 tablespoon of walnuts; this recipe has 16 = 1600 calories. It also has 6 tablespoons of oil = 720 calories, plus 1/4 cup of goat cheese = 400 calories. That's 2720 cals, divided by 6 is 453 cals per svg Submitted by:
JHARNER01

(11/21/14)
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This is yummy! I cooked the farro in vegetable stock for added depth of flavor. I do have to ask - why are two different oils listed in the ingredients but only one used in the recipe - AND there are NO oils used to calculate the nutritionals! Submitted by:
LAURAMYK

(10/20/14)
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