Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.9
  Total Fat 8.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 112.4 mg
  Potassium 678.5 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 7.1 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 289.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 54.5 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 10.5 %
  Copper 9.8 %
  Folate 12.9 %
  Iron 10.3 %
  Magnesium 17.2 %
  Manganese 25.7 %
  Niacin 12.0 %
  Pantothenic Acid     8.7 %
  Phosphorus     9.0 %
  Riboflavin 4.9 %
  Selenium 1.7 %
  Thiamin 13.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Panzanella

View the full Winter Panzanella Recipe & Instructions
Submitted by: BRYNWRITES4FOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Panzanella

82 calories of Butternut Squash, (1 cup, cubes)

71 calories of Bread, raisin, (1 slice)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Shallots, (1 tbsp chopped)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Baby Spinach, (0.75 cup)

0 calories of Apple Cider, (0.75 tbsp)


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