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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 9.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 124.6 mg
  Sodium 193.1 mg
  Potassium 179.0 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.3 g
      Sugars 7.1 g
  Protein 13.2 g
  Vitamin A 9.1 %
  Vitamin B-12 8.8 %
  Vitamin B-6 2.9 %
  Vitamin C 0.0 %
  Vitamin D 12.2 %
  Vitamin E 2.0 %
  Calcium 8.7 %
  Copper 0.5 %
  Folate 3.8 %
  Iron 2.1 %
  Magnesium 2.4 %
  Manganese 0.5 %
  Niacin 0.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.4 %
  Riboflavin 14.3 %
  Selenium 14.0 %
  Thiamin 1.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff Pancake

View the full Puff Pancake Recipe & Instructions
Submitted by: CATARATA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff Pancake

110 calories of Whole Wheat Pastry Flour, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, 1%, (0.25 cup)

17 calories of Egg white, large, (1 serving)

15 calories of Agave Nectar, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.