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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.0 mg
  • Sodium 82.3 mg
  • Potassium 594.6 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 3.0 g
  • Sugars 19.7 g
  • Protein 5.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 18.6 %
  • Vitamin C 60.5 %
  • Vitamin D 2.5 %
  • Vitamin E 1.9 %
  • Calcium 4.6 %
  • Copper 5.0 %
  • Folate 6.2 %
  • Iron 4.2 %
  • Magnesium 7.0 %
  • Manganese 15.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.6 %
  • Riboflavin 7.1 %
  • Selenium 2.4 %
  • Thiamin 3.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Smothie

View the full Banana Berry Smothie Recipe & Instructions
Submitted by: ANEWDAWN30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smothie

70 calories of Fit & Active Nonfat vanilla yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

8 calories of Milk, nonfat, (0.10 cup)


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