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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.5
  • Total Fat 6.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 21.7 mg
  • Sodium 510.8 mg
  • Potassium 278.4 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 3.4 g
  • Sugars 4.9 g
  • Protein 5.4 g
  • Vitamin A 43.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 13.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 12.2 %
  • Copper 7.2 %
  • Folate 12.2 %
  • Iron 6.9 %
  • Magnesium 7.7 %
  • Manganese 29.0 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 11.5 %
  • Riboflavin 8.6 %
  • Selenium 10.5 %
  • Thiamin 8.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Bread Bowl Dip

View the full Amy's Bread Bowl Dip Recipe & Instructions
Submitted by: AMYRENEE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Bread Bowl Dip

71 calories of Bread, pumpernickel, (1 oz)

63 calories of Breakstone Reduced Fat Sour Cream, (2.67 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.33 serving)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Carrots, raw, (0.02 cup, grated)


No nutrition or calorie comments found.