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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.8
  • Total Fat 5.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 231.0 mg
  • Potassium 83.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 2.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 3.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbonzo Spread

View the full Garbonzo Spread Recipe & Instructions
Submitted by: COOKI47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo Spread

36 calories of Bush Garbonzo Beans, (0.17 cup)

30 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.33 tbsp)

15 calories of Follow your Heart Original Veganaise, (0.17 tbsp)

2 calories of black olive- canned for 5 med olives, (0.08 serving)

1 calories of Green Onions, (0.02 cup)

1 calories of Celery Stalk (1 med stick 7-8 in), (0.08 serving)

0 calories of Dill Pickle Relish, (0.08 tbsp)


Nutrition & Calorie Comments  

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