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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.6
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 574.9 mg
  • Potassium 646.0 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 9.2 g
  • Sugars 4.1 g
  • Protein 6.6 g
  • Vitamin A 53.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 152.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 4.2 %
  • Copper 15.4 %
  • Folate 10.7 %
  • Iron 13.1 %
  • Magnesium 21.3 %
  • Manganese 64.1 %
  • Niacin 15.2 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 15.8 %
  • Riboflavin 7.5 %
  • Selenium 3.4 %
  • Thiamin 11.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kisir - Turkish Tabulleh

View the full Kisir - Turkish Tabulleh Recipe & Instructions
Submitted by: EMMASMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kisir - Turkish Tabulleh

120 calories of Bulgur, dry, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (0.08 cup)

0 calories of Dill weed, fresh, (0.17 sprigs)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.