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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 574.9 mg
  Potassium 646.0 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 9.2 g
      Sugars 4.1 g
  Protein 6.6 g
  Vitamin A 53.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 152.3 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 4.2 %
  Copper 15.4 %
  Folate 10.7 %
  Iron 13.1 %
  Magnesium 21.3 %
  Manganese 64.1 %
  Niacin 15.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     15.8 %
  Riboflavin 7.5 %
  Selenium 3.4 %
  Thiamin 11.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kisir - Turkish Tabulleh

View the full Kisir - Turkish Tabulleh Recipe & Instructions
Submitted by: EMMASMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kisir - Turkish Tabulleh

120 calories of Bulgur, dry, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Parsley, (0.08 cup)

0 calories of Dill weed, fresh, (0.17 sprigs)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.