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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 13.7 mg
  Sodium 95.9 mg
  Potassium 152.4 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.1 g
      Sugars 6.9 g
  Protein 2.2 g
  Vitamin A 1.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.7 %
  Vitamin C 1.5 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 4.4 %
  Copper 4.3 %
  Folate 5.2 %
  Iron 5.4 %
  Magnesium 4.5 %
  Manganese 17.5 %
  Niacin 5.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.3 %
  Riboflavin 5.0 %
  Selenium 11.6 %
  Thiamin 6.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date and apple bread

View the full Date and apple bread Recipe & Instructions
Submitted by: HOMEPINK
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date and apple bread

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

25 calories of Dates, (0.05 cup, pitted, chopped)

20 calories of Flour, whole grain, (0.05 cup)

10 calories of Butter, salted, (0.10 tbsp)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

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