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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.6 mg
  Sodium 131.0 mg
  Potassium 32.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.0 g
      Sugars 12.1 g
  Protein 1.6 g
  Vitamin A 4.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 0.7 %
  Vitamin E 1.9 %
  Calcium 0.9 %
  Copper 1.3 %
  Folate 4.9 %
  Iron 4.6 %
  Magnesium 1.1 %
  Manganese 2.5 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 2.9 %
  Selenium 3.3 %
  Thiamin 3.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in oatmeal-grape nuts cookies

View the full oatmeal-grape nuts cookies Recipe & Instructions
Submitted by: GIORNONOTTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal-grape nuts cookies

33 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 cup)

18 calories of quaker oats-quick, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Post Grape-Nuts Cereal, (0.02 cup (1 serving))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.04 jumbo)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.