SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.8
  Total Fat 16.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.1 g
  Cholesterol 222.4 mg
  Sodium 1,431.4 mg
  Potassium 1,367.1 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.4 g
      Sugars 5.4 g
  Protein 17.4 g
  Vitamin A 34.9 %
  Vitamin B-12 11.4 %
  Vitamin B-6 32.1 %
  Vitamin C 29.1 %
  Vitamin D 9.8 %
  Vitamin E 7.9 %
  Calcium 27.5 %
  Copper 27.2 %
  Folate 30.0 %
  Iron 22.1 %
  Magnesium 20.0 %
  Manganese 50.1 %
  Niacin 16.6 %
  Pantothenic Acid     19.7 %
  Phosphorus     35.2 %
  Riboflavin 32.5 %
  Selenium 32.9 %
  Thiamin 17.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Hash

View the full Vegetable Hash Recipe & Instructions
Submitted by: ALASKALIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Hash

72 calories of Egg, fresh, whole, raw, (1 large)

66 calories of Squash, summer, zucchini, italian style, canned, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Sun Dried Tomatoes, (0.25 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

7 calories of Garlic, (1.50 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.