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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.5
  • Total Fat 9.9 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 30.1 mg
  • Sodium 159.7 mg
  • Potassium 305.1 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.4 g
  • Sugars 1.7 g
  • Protein 14.9 g
  • Vitamin A 9.6 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 1.3 %
  • Vitamin D 6.3 %
  • Vitamin E 5.3 %
  • Calcium 37.0 %
  • Copper 5.5 %
  • Folate 4.6 %
  • Iron 4.6 %
  • Magnesium 9.3 %
  • Manganese 6.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 27.8 %
  • Riboflavin 19.0 %
  • Selenium 25.1 %
  • Thiamin 3.8 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiramisu Breakfast Smoothie

View the full Tiramisu Breakfast Smoothie Recipe & Instructions
Submitted by: RYAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramisu Breakfast Smoothie

129 calories of Ricotta Cheese, part skim milk, (0.38 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Almonds, (0.03 cup, slivered)

12 calories of *Flax Seed Meal (ground flax), (0.34 tbsp)

10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

0 calories of Instant Coffee, decaffeinated, (0.05 fl oz)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.