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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.4
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 37.5 mg
  • Sodium 1,353.8 mg
  • Potassium 660.1 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.1 g
  • Sugars 9.2 g
  • Protein 22.7 g
  • Vitamin A 86.7 %
  • Vitamin B-12 28.9 %
  • Vitamin B-6 24.4 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 22.3 %
  • Copper 44.3 %
  • Folate 19.7 %
  • Iron 21.0 %
  • Magnesium 41.3 %
  • Manganese 17.5 %
  • Niacin 21.4 %
  • Pantothenic Acid 31.7 %
  • Phosphorus 50.8 %
  • Riboflavin 19.5 %
  • Selenium 62.1 %
  • Thiamin 7.8 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops Teriyaki

View the full Seared Scallops Teriyaki Recipe & Instructions
Submitted by: AMYRENEE1967
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops Teriyaki

100 calories of Scallops, raw, (4 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

13 calories of Carrots, raw, (0.50 medium)

8 calories of balsamic vinegar, (0.75 tablespoon)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Asparagus, fresh, (0.06 cup)


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