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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.8
  Total Fat 15.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 425.0 mg
  Sodium 1,810.3 mg
  Potassium 953.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 5.1 g
      Sugars 2.2 g
  Protein 16.9 g
  Vitamin A 42.2 %
  Vitamin B-12 16.9 %
  Vitamin B-6 24.3 %
  Vitamin C 33.5 %
  Vitamin D 19.7 %
  Vitamin E 15.7 %
  Calcium 10.6 %
  Copper 19.6 %
  Folate 23.9 %
  Iron 16.9 %
  Magnesium 15.6 %
  Manganese 29.5 %
  Niacin 16.3 %
  Pantothenic Acid     23.4 %
  Phosphorus     31.0 %
  Riboflavin 44.5 %
  Selenium 50.5 %
  Thiamin 15.5 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shakshuka

View the full Shakshuka Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shakshuka

144 calories of Egg, fresh, whole, raw, (2 large)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.