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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.6
  • Total Fat 6.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 130.0 mg
  • Sodium 60.4 mg
  • Potassium 135.7 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.7 g
  • Sugars 0.2 g
  • Protein 5.1 g
  • Vitamin A 24.8 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 4.2 %
  • Vitamin C 5.5 %
  • Vitamin D 5.6 %
  • Vitamin E 1.9 %
  • Calcium 5.9 %
  • Copper 3.1 %
  • Folate 7.8 %
  • Iron 4.1 %
  • Magnesium 3.5 %
  • Manganese 7.1 %
  • Niacin 2.5 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 7.1 %
  • Riboflavin 12.8 %
  • Selenium 14.9 %
  • Thiamin 2.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche, Mediterranean Style

View the full Crustless Quiche, Mediterranean Style Recipe & Instructions
Submitted by: SHINING_ON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche, Mediterranean Style

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

4 calories of 2% mozarella Cheese, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Onions, raw, (0.13 tbsp chopped)


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