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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.3
  Total Fat 12.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 92.6 mg
  Sodium 226.7 mg
  Potassium 169.3 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 27.2 g
  Vitamin A 7.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 9.2 %
  Vitamin C 130.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 12.7 %
  Copper 3.8 %
  Folate 6.3 %
  Iron 14.4 %
  Magnesium 3.9 %
  Manganese 8.0 %
  Niacin 4.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.6 %
  Riboflavin 6.8 %
  Selenium 5.7 %
  Thiamin 6.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Garbage Turkey Burgers

View the full Amy's Garbage Turkey Burgers Recipe & Instructions
Submitted by: AMYRENEE1967
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Garbage Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

55 calories of Monterey Cheese, (0.13 cup, shredded)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Tabasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.