Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.6
  Total Fat 14.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 62.5 mg
  Sodium 1,066.2 mg
  Potassium 548.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.7 g
      Sugars 0.5 g
  Protein 26.3 g
  Vitamin A 100.4 %
  Vitamin B-12 14.7 %
  Vitamin B-6 13.8 %
  Vitamin C 24.0 %
  Vitamin D 0.8 %
  Vitamin E 7.8 %
  Calcium 50.6 %
  Copper 10.9 %
  Folate 28.4 %
  Iron 13.0 %
  Magnesium 17.8 %
  Manganese 37.1 %
  Niacin 6.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     40.5 %
  Riboflavin 28.9 %
  Selenium 23.8 %
  Thiamin 16.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Lasagna

View the full Low Fat Spinach Lasagna Recipe & Instructions
Submitted by: KARASTART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Lasagna

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

26 calories of Pasta, Lasagna Noodles, (0.25 oz)

26 calories of Pasta, Lasagna Noodles, (0.25 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Oregano, ground, (0.09 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I thought this was awesome! My girlfriend not so much. I think if I had added a meat or a soy crumble she would have enjoyed it much more. I used non-fat cottage cheese, added: 4 cloves of minced garlic, 1 c chopped onion, and 6 oz fresh mushrooms, 1 T fresh basil, and used more oregano and pepper. Submitted by:
FRALICKE1
(7/22/12)
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I love this recipe, but I modified it a little. I use one cup low-fat ricotta and one part fat-free ricotta instead of cottage cheese, and I usually add artichoke hearts and mushrooms as well. Turns out great, we freeze it and it feeds my sister and I for a long time! Make this as a regular! Submitted by:
HEYITSMELIZZYG
(5/12/11)
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I made this with no fat ricotta. I added mushrooms along with spinach. Next time I will add more garlic and try the Morning Star crumbles. Lasagna just needs something meatlike for the mouth feel. Will also add more garlic! definitetly will make again. Submitted by:
CHAMPCRUISER
(9/20/10)
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I make this all the time! I use low fat ricotta cheese instead of cottage cheese, light Ragu sauce and whole wheat lasagna noodles. Wonderful! Thanks so much for sharing this! Submitted by:
BRANDYCELIZ81
(8/25/10)
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try frozen raviolis instead of lasagna noodles and cottage cheese, less carbs . Real good. Submitted by:
CINDYRUTH1
(4/18/10)
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Not bad. I added red, yellow, & orange peppers, mushrooms, onion, garlic, and a pinch of salt. After it has cooled down greatly or leftover the next day the flavor really comes busting out. Submitted by:
3S_A_CROWD
(2/6/10)
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IMPORTANT: if you follow this recipe exactly, it will come out to about 64 calories less than listed per serving! The nutrition facts are for 2 oz of mozzarella per serving (144 calories), while the recipe would come out to 1/4 cup of mozzarella per serving (80 calories)! I chose more cheese. :) Submitted by:
YIYEHTOV
(2/3/10)
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I added fresh zucchini, mushrooms, and onion. Substituted whole wheat lasagna and low fat ricotta . This was fabulous! Submitted by:
DAISYABOC
(8/5/09)
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I used oven ready lasagna noodles, didn't add the water, low fat ricotta instead of cottage cheese and Ragu Super Vegetable Primavera sauce. I added sauce and spinach together and layered and cooked similar to the recipe on the oven ready box (total 45 - 50 minutes). Full of flavor. Loved it. Submitted by:
TRISHA_29
(7/5/09)
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A little calorie laden, but was easy to make and tasty. I added mushrooms along with the spinach. Next time will add basil and garlic for more spice. Submitted by:
GODSBEST
(2/15/09)
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I used my homemade (spicy) tomato sauce and fresh spinach (previously steamed and cooled) to reduce sodium level.

And... I removed the foil 20 minutes before the end of cooking to brown the cheese "gratin" style. Yum! 		Submitted by:
TRICOTINE
(8/27/08)
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I made it but with low fat ricotta and no boil noodles. I added 3/4 c of Morningstar Farms Italian recipe crumbles and only put the low fat mozzarella on top. Delicious and a regular part of our meals now. Submitted by:
BETSYTR
(2/22/08)
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substituted low fat ricotta with the cottage cheese and it was delicious Submitted by:
WELLYBERG
(2/2/08)
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Fantastic! This is the first SparkRecipe that I tried! I used low fat ricotta instead of cottage cheese so my very italian hubby would not have a coronary and he LOVED this meatless meal. I love that the recipe cooks the noodles while the lasagna cooks! Submitted by:
SCAROUSEL1
(12/21/07)
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Loved this recipe but added low fat ricotta instead of cottage cheese and used whole wheat lasagne noodles.
And I can't live without garlic so added a couple of cloves of that as well as some fresh basil and oregeno, and also some shredded chicken. Turned out great. My hubby loved it & He is picky. 		Submitted by:
MELONY34
(9/12/07)
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This is awesome lasagna! My husband couldn't even tell that this was low-fat. This will soon become a household favorite!! Submitted by:
KALISON329
(4/1/07)
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