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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.8
  • Total Fat 6.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.4 mg
  • Sodium 644.7 mg
  • Potassium 481.0 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 8.2 g
  • Sugars 3.7 g
  • Protein 19.7 g
  • Vitamin A 5.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 18.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 7.1 %
  • Copper 13.5 %
  • Folate 27.3 %
  • Iron 22.2 %
  • Magnesium 11.7 %
  • Manganese 21.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 13.0 %
  • Riboflavin 6.3 %
  • Selenium 6.1 %
  • Thiamin 11.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: AMYRENEE1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

68 calories of Beans, pinto, (0.29 cup)

30 calories of Beans, red kidney, (0.14 cup)

10 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.07 serving)

9 calories of Stewed Tomatoes, (0.14 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.14 cup)

7 calories of Black Olives, (8.14 grams)

6 calories of Canned Tomatoes, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.14 tsp)

1 calories of Green Chiles (Whole), (0.29 oz)


No nutrition or calorie comments found.