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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.0
  • Total Fat 10.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 34.8 mg
  • Potassium 557.6 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 6.1 g
  • Sugars 2.4 g
  • Protein 5.5 g
  • Vitamin A 355.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.6 %
  • Vitamin C 113.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 11.7 %
  • Copper 30.5 %
  • Folate 12.2 %
  • Iron 13.0 %
  • Magnesium 17.7 %
  • Manganese 36.8 %
  • Niacin 6.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 12.7 %
  • Riboflavin 9.6 %
  • Selenium 4.6 %
  • Thiamin 8.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad with Avocado, Apple & Cashews

View the full Kale Salad with Avocado, Apple & Cashews Recipe & Instructions
Submitted by: HEZLIZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad with Avocado, Apple & Cashews

81 calories of Cashew Nuts, dry roasted, (0.50 oz)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

36 calories of Kale, (1 cup, chopped)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Garlic, (0.38 cloves)

0 calories of Ginger Root, (0.13 tsp)


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