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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 19.0 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 49.9 mg
  Sodium 499.9 mg
  Potassium 335.1 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.8 g
      Sugars 0.3 g
  Protein 9.6 g
  Vitamin A 4.7 %
  Vitamin B-12 3.8 %
  Vitamin B-6 8.1 %
  Vitamin C 41.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.6 %
  Copper 5.3 %
  Folate 9.1 %
  Iron 4.4 %
  Magnesium 3.8 %
  Manganese 12.5 %
  Niacin 9.1 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.6 %
  Riboflavin 6.8 %
  Selenium 3.5 %
  Thiamin 4.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Cauliflower PepperJack Soup

View the full Low Carb Cauliflower PepperJack Soup Recipe & Instructions
Submitted by: CAMILLEMANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower PepperJack Soup

110 calories of *Kraft PepperJack Cheese, (1 oz)

41 calories of Half and Half Cream, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.25 serving)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.