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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.9
  Total Fat 3.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 10.6 mg
  Potassium 99.0 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.2 g
      Sugars 4.4 g
  Protein 3.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.1 %
  Copper 2.9 %
  Folate 0.7 %
  Iron 2.6 %
  Magnesium 4.3 %
  Manganese 14.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.8 %
  Riboflavin 0.6 %
  Selenium 0.9 %
  Thiamin 2.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Balls with dried fruit

View the full Energy Balls with dried fruit Recipe & Instructions
Submitted by: SFUJIMOTO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Balls with dried fruit

44 calories of natural peanut butter, (0.42 tbsp)

10 calories of Honey, (0.01 cup)

10 calories of Molasses, (0.01 cup)

9 calories of Oats, Quaker, (0.03 cup)

7 calories of Skim Milk powder, (2.08 gram(s))

5 calories of Raisins, (0.01 cup, packed)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)


Nutrition & Calorie Comments  

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