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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 650.4
  Total Fat 40.2 g
      Saturated Fat 18.8 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 13.3 g
  Cholesterol 923.2 mg
  Sodium 791.0 mg
  Potassium 469.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 47.2 g
  Vitamin A 44.5 %
  Vitamin B-12 46.1 %
  Vitamin B-6 20.0 %
  Vitamin C 8.3 %
  Vitamin D 28.0 %
  Vitamin E 12.7 %
  Calcium 54.0 %
  Copper 6.2 %
  Folate 39.0 %
  Iron 25.3 %
  Magnesium 12.1 %
  Manganese 12.5 %
  Niacin 8.9 %
  Pantothenic Acid     30.8 %
  Phosphorus     74.2 %
  Riboflavin 84.6 %
  Selenium 116.2 %
  Thiamin 22.8 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linda B's eggy breakfast

View the full Linda B's eggy breakfast Recipe & Instructions
Submitted by: EDZACHARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda B's eggy breakfast

290 calories of Egg, fresh, whole, raw, (0.83 cup (4.86 large eggs))

228 calories of Cheddar Cheese, (2 oz)

77 calories of Flour, white, (0.17 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.