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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.2
  • Total Fat 15.5 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 243.6 mg
  • Sodium 4,220.8 mg
  • Potassium 459.4 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 7.3 g
  • Sugars 6.6 g
  • Protein 26.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 8.9 %
  • Vitamin C 34.4 %
  • Vitamin D 13.7 %
  • Vitamin E 2.7 %
  • Calcium 34.6 %
  • Copper 15.5 %
  • Folate 4.6 %
  • Iron 27.4 %
  • Magnesium 8.1 %
  • Manganese 17.3 %
  • Niacin 21.8 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 21.9 %
  • Riboflavin 30.7 %
  • Selenium 15.4 %
  • Thiamin 16.9 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The perfect egg dish...

View the full The perfect egg dish... Recipe & Instructions
Submitted by: BACHIRSBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The perfect egg dish...

110 calories of Bagel Thins, Thomas, Everything Bagel, 1 thin, (1 serving)

101 calories of Egg Scramble, Large, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

16 calories of Mushrooms, fresh, (4 medium)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of pam (1 spray), (1 serving)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.50 tbsp)


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