SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.3
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 229.3 mg
  • Sodium 828.2 mg
  • Potassium 279.5 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 2.7 g
  • Sugars 4.3 g
  • Protein 18.5 g
  • Vitamin A 6.4 %
  • Vitamin B-12 14.2 %
  • Vitamin B-6 12.7 %
  • Vitamin C 0.1 %
  • Vitamin D 4.3 %
  • Vitamin E 4.4 %
  • Calcium 23.0 %
  • Copper 8.1 %
  • Folate 15.3 %
  • Iron 15.5 %
  • Magnesium 8.1 %
  • Manganese 31.8 %
  • Niacin 16.6 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 21.8 %
  • Riboflavin 27.6 %
  • Selenium 53.0 %
  • Thiamin 36.3 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Egg Breakfast Sandwich w/ Apple Butter

View the full Ham and Egg Breakfast Sandwich w/ Apple Butter Recipe & Instructions
Submitted by: RYAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Egg Breakfast Sandwich w/ Apple Butter

127 calories of Wheat English Muffin, (1 muffin)

74 calories of Poached Egg, (1 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

15 calories of Apple Butter, (0.50 tbsp)


No nutrition or calorie comments found.