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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.9
  • Total Fat 17.3 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 425.1 mg
  • Sodium 275.2 mg
  • Potassium 511.6 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 2.4 g
  • Sugars 0.7 g
  • Protein 15.2 g
  • Vitamin A 24.3 %
  • Vitamin B-12 16.9 %
  • Vitamin B-6 17.5 %
  • Vitamin C 25.0 %
  • Vitamin D 19.7 %
  • Vitamin E 12.0 %
  • Calcium 7.6 %
  • Copper 15.4 %
  • Folate 18.7 %
  • Iron 13.2 %
  • Magnesium 7.2 %
  • Manganese 12.0 %
  • Niacin 10.8 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 24.9 %
  • Riboflavin 41.5 %
  • Selenium 49.9 %
  • Thiamin 11.1 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs and Veggies

View the full Eggs and Veggies Recipe & Instructions
Submitted by: JJENSEN50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs and Veggies

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

9 calories of Salsa, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

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