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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.4
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 1,756.4 mg
  Potassium 436.7 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.5 g
      Sugars 9.2 g
  Protein 23.1 g
  Vitamin A 13.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 3.0 %
  Vitamin C 57.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.8 %
  Copper 1.8 %
  Folate 1.0 %
  Iron 8.8 %
  Magnesium 1.4 %
  Manganese 3.2 %
  Niacin 1.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Tilapia Filets

View the full Easy Tilapia Filets Recipe & Instructions
Submitted by: CAROLYNSTEIN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tilapia Filets

108 calories of Tilapia filet, (4 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


No nutrition or calorie comments found.