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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.2
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 279.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 1.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.0 %
  Copper 4.9 %
  Folate 12.0 %
  Iron 2.1 %
  Magnesium 4.0 %
  Manganese 4.3 %
  Niacin 5.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     3.1 %
  Riboflavin 4.6 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gaucamole

View the full Gaucamole Recipe & Instructions
Submitted by: JUST2PEACHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gaucamole

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

2 calories of Limes, (0.10 fruit (2" dia))

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.