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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.6
  Total Fat 4.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 221.0 mg
  Sodium 697.9 mg
  Potassium 420.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.9 g
      Sugars 2.0 g
  Protein 25.3 g
  Vitamin A 44.7 %
  Vitamin B-12 28.1 %
  Vitamin B-6 16.0 %
  Vitamin C 114.9 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 8.2 %
  Copper 14.1 %
  Folate 6.8 %
  Iron 23.1 %
  Magnesium 12.5 %
  Manganese 10.6 %
  Niacin 16.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     18.6 %
  Riboflavin 4.1 %
  Selenium 65.4 %
  Thiamin 6.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Shrimp Creole

View the full Easy Shrimp Creole Recipe & Instructions
Submitted by: FATKITTY68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Shrimp Creole

112 calories of Shrimp, cooked, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

We liked this. I did make some minor changes to suit our taste. Omitted the salt and the hot sauce in exchange for double the creole seasoning. I served over brown rice. We will be making this again. TFS. Submitted by:
KSSONRISA

(9/9/13)
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INCREDIBLE!! All three members of my family are on different diets and this fit all of us. I doubled the amount of red peppers and used 1/2 tsp Tony Chachere's and 1/2 tsp Emeril's Bam and eliminated the salt and pepper. Also, cook the "trinity" (celery, onion, and pepper) first then add garlic. Submitted by:
KRKARIKA

(6/8/11)
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