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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.0
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 15.8 mg
  • Sodium 1,722.2 mg
  • Potassium 431.2 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 6.3 g
  • Sugars 1.9 g
  • Protein 13.7 g
  • Vitamin A 31.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 13.8 %
  • Vitamin C 88.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 1.8 %
  • Copper 8.5 %
  • Folate 13.3 %
  • Iron 7.0 %
  • Magnesium 8.4 %
  • Manganese 16.3 %
  • Niacin 11.9 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 14.9 %
  • Riboflavin 7.3 %
  • Selenium 8.6 %
  • Thiamin 30.9 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions
Submitted by: RYAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

76 calories of Split Peas, (0.33 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.