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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.1
  Total Fat 2.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.8 mg
  Sodium 346.0 mg
  Potassium 1,280.7 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 2.8 g
      Sugars 15.6 g
  Protein 42.0 g
  Vitamin A 21.9 %
  Vitamin B-12 31.0 %
  Vitamin B-6 43.9 %
  Vitamin C 26.1 %
  Vitamin D 50.0 %
  Vitamin E 2.6 %
  Calcium 60.9 %
  Copper 8.8 %
  Folate 11.7 %
  Iron 3.0 %
  Magnesium 22.0 %
  Manganese 9.6 %
  Niacin 5.4 %
  Pantothenic Acid     19.3 %
  Phosphorus     51.7 %
  Riboflavin 47.3 %
  Selenium 16.6 %
  Thiamin 15.4 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Optimum Nutrition Post Workout Banana Shake

View the full Optimum Nutrition Post Workout Banana Shake Recipe & Instructions
Submitted by: THEHUGENESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Optimum Nutrition Post Workout Banana Shake

166 calories of Milk, nonfat, (2 cup)

120 calories of Optimum Nutrition Gold Standard 100% Whey powder, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


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