Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.9
  Total Fat 8.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 318.8 mg
  Sodium 336.4 mg
  Potassium 128.8 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 5.0 g
      Sugars 1.2 g
  Protein 15.2 g
  Vitamin A 9.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 5.2 %
  Vitamin C 0.0 %
  Vitamin D 9.8 %
  Vitamin E 3.9 %
  Calcium 3.7 %
  Copper 0.5 %
  Folate 8.8 %
  Iron 6.0 %
  Magnesium 1.9 %
  Manganese 0.9 %
  Niacin 0.3 %
  Pantothenic Acid     9.4 %
  Phosphorus     13.4 %
  Riboflavin 22.4 %
  Selenium 33.0 %
  Thiamin 3.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shellie's Low Calorie French Toast

View the full Shellie's Low Calorie French Toast Recipe & Instructions
Submitted by: SHELLIE2732

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shellie's Low Calorie French Toast

108 calories of Egg, fresh, whole, raw, (1.50 large)

80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)

13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)


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