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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.2
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 69.1 mg
  Sodium 50.0 mg
  Potassium 95.6 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 18.3 g
  Vitamin A 13.3 %
  Vitamin B-12 2.5 %
  Vitamin B-6 5.6 %
  Vitamin C 8.9 %
  Vitamin D 2.1 %
  Vitamin E 4.1 %
  Calcium 2.4 %
  Copper 3.8 %
  Folate 16.8 %
  Iron 8.8 %
  Magnesium 4.4 %
  Manganese 22.5 %
  Niacin 7.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.3 %
  Riboflavin 6.6 %
  Selenium 15.9 %
  Thiamin 12.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg fried rice with prawns

View the full Egg fried rice with prawns Recipe & Instructions
Submitted by: PENFOLDROCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg fried rice with prawns

97 calories of White Rice, long grain, cooked, (75 grams)

51 calories of King Prawns, (37.50 gram(s))

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Sainsburys wafer thin honey roast ham, (17.50 gram(s))

19 calories of Peas, frozen, (25 grams)

1 calories of Scallions, raw, (0.75 tbsp chopped)


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