Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.4
  Total Fat 12.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 34.2 mg
  Sodium 442.9 mg
  Potassium 325.4 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 11.3 g
  Vitamin A 4.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 10.7 %
  Vitamin C 5.3 %
  Vitamin D 1.6 %
  Vitamin E 1.0 %
  Calcium 5.1 %
  Copper 10.1 %
  Folate 27.0 %
  Iron 18.2 %
  Magnesium 8.4 %
  Manganese 21.4 %
  Niacin 12.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.2 %
  Riboflavin 7.7 %
  Selenium 13.7 %
  Thiamin 12.1 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Tarka Dhal

View the full Hamburger Tarka Dhal Recipe & Instructions
Submitted by: FREQUENTFLYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Tarka Dhal

122 calories of Hamburger, (39.38 grams)

54 calories of Lentils, (46.88 grams)

45 calories of Butter, unsalted, (6.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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