SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.2
  Total Fat 23.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 13.6 g
  Cholesterol 0.1 mg
  Sodium 5.0 mg
  Potassium 3.0 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 0.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 24.0 %
  Calcium 0.0 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Good Ham Bean Soup

View the full Good Ham Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Ham Bean Soup

203 calories of Canola Oil, (0.13 cup)

0 calories of Ham, regular (11% fat), (0.20 grams)

0 calories of Garlic, (0.13 grams)

0 calories of Beans, great northern, (0.13 grams)

0 calories of Carrots, raw, (0.07 grams)

0 calories of Onions, raw, (0.07 grams)

0 calories of Chicken Broth, (0.53 grams)

0 calories of Celery, raw, (0.05 grams)


Nutrition & Calorie Comments  

Very good. Calories are pretty close but I got over 12 g of Protein and 4.5 of fiber in my calcs. Submitted by:
SCRAPPY_RN

(10/13/13)
report inappropriate
The nutrition calc is all wrong, if you look at the break down only thing done is oil. So be sure to check the actual nutrient value for your tracker. Submitted by:
A-NEW-TARA

(9/23/12)
report inappropriate
The calories might be right - but, the carbs 0.1g doesn't sound right at all. The beans themselves would be more than that... Submitted by:
CHESAKAT41

(4/22/12)
report inappropriate
The nutritional information for this recipe is totally wrong. When I added the soup to my Tracker, all that shows is Fat and NO carbs or protein. Hence the lack of stars-- how can you post a recipe on a healthy lifestyle site without nutional information?? Submitted by:
MISSRUTH

(1/3/12)
report inappropriate
You can reduce the fat by cooking this the day before serving, chilling in the fridge and then scooping the fat solids off the top. Beans are a great source of fiber but I'm not sure how much. Submitted by:
IM4GIVEN7

(10/5/11)
report inappropriate
I make soup exactly like this, but needed to find out the calorie counts and carbs, as well as fiber counts.. Um, there are a lot more carbs than that, and where is the fiber?? Submitted by:
SHASSYSUE2

(7/21/11)
report inappropriate
Wow, lots of fat. I'm thinking I'll throw in a few slices of canadian bacon for flavor and to reduce the fat by a whole lot!
Submitted by:
BEXREDPEN

(4/18/11)
report inappropriate
sounds very good and it seems everyone liked it an awful lot, but 0.1 carbs...I think this may be off quiet a bit. Submitted by:
ERIN1957

(3/4/11)
report inappropriate
most of the traditional egg nogs only allow for a half cup serving. so this isn't that much different. and almost half the amt of callories, fat, cholesterol, sodium. and more protien Submitted by:
MSS4HEALTH

(12/15/07)
report inappropriate