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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.8
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 345.5 mg
  Potassium 361.8 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.3 g
      Sugars 1.6 g
  Protein 3.9 g
  Vitamin A 57.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 83.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.8 %
  Copper 6.3 %
  Folate 15.0 %
  Iron 20.8 %
  Magnesium 7.0 %
  Manganese 11.2 %
  Niacin 3.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     17.4 %
  Riboflavin 32.3 %
  Selenium 0.9 %
  Thiamin 5.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouleh salad with quinoa instead of bulgar

View the full Tabbouleh salad with quinoa instead of bulgar Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh salad with quinoa instead of bulgar

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

11 calories of Red Ripe Tomatoes, (0.83 plum tomato)

11 calories of Parsley, (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.04 cup)

0 calories of Salt, Morton Coarse Kosher, (0.17 tsp)


No nutrition or calorie comments found.