SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 1.4 mg
  Sodium 285.4 mg
  Potassium 113.1 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.4 g
      Sugars 0.7 g
  Protein 4.5 g
  Vitamin A 2.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.6 %
  Vitamin C 5.3 %
  Vitamin D 2.1 %
  Vitamin E 3.2 %
  Calcium 11.5 %
  Copper 1.5 %
  Folate 3.2 %
  Iron 3.8 %
  Magnesium 5.2 %
  Manganese 3.7 %
  Niacin 3.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.6 %
  Riboflavin 4.3 %
  Selenium 4.0 %
  Thiamin 4.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Cornbread

View the full Mexican Cornbread Recipe & Instructions
Submitted by: 12LIBRA49
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread

38 calories of Olive Oil, (0.02 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Calorie Free Artificial Sweetner (Great Value), (0.08 serving)


No nutrition or calorie comments found.