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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.0
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 255.2 mg
  Potassium 885.4 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 18.9 g
      Sugars 3.8 g
  Protein 17.4 g
  Vitamin A 117.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 82.1 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 9.5 %
  Copper 20.9 %
  Folate 67.5 %
  Iron 27.7 %
  Magnesium 33.1 %
  Manganese 46.1 %
  Niacin 6.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     26.7 %
  Riboflavin 8.0 %
  Selenium 3.9 %
  Thiamin 30.6 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tony Horton Black Bean Yam Chili

View the full Tony Horton Black Bean Yam Chili Recipe & Instructions
Submitted by: MIRSPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony Horton Black Bean Yam Chili

227 calories of Beans, black, (1 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

22 calories of Garnet Yam (130g), (21.67 gram(s))

17 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.29 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Imagine Organic Vegetable Broth, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Cumin, Ground, (0.50 tsp)


No nutrition or calorie comments found.