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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.5
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 89.1 mg
  Potassium 105.8 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 2.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.2 %
  Copper 0.8 %
  Folate 1.9 %
  Iron 2.4 %
  Magnesium 0.8 %
  Manganese 1.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 21 Day Menu - Hoppin' John Salad

View the full 21 Day Menu - Hoppin' John Salad Recipe & Instructions
Submitted by: LISAG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 21 Day Menu - Hoppin' John Salad

33 calories of Brown rice (1 cup cooked), (0.15 serving)

13 calories of Black Eyed Peas 15.5 oz can 3.5 serv per can, (0.10 serving)

12 calories of Olive Oil, (0.10 tbsp)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.10 small whole (2-2/5" dia))

2 calories of Lemon Juice, (0.03 cup)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.20 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.