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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.5
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 77.6 mg
  Potassium 1.9 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.4 g
      Sugars 1.7 g
  Protein 5.0 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.5 %
  Magnesium 0.1 %
  Manganese 3.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: HOLLI_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)

18 calories of President's Choice Blue Menu 2% Cottage Cheese, (0.08 cup)

9 calories of Egg white, fresh, (0.50 large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Cinnamon, ground, (0.06 tbsp)


No nutrition or calorie comments found.