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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.1
  Total Fat 12.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 58.8 mg
  Sodium 472.6 mg
  Potassium 127.5 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 7.2 g
      Sugars 5.0 g
  Protein 21.5 g
  Vitamin A 16.6 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.8 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 8.1 %
  Copper 1.9 %
  Folate 1.4 %
  Iron 18.2 %
  Magnesium 2.4 %
  Manganese 2.9 %
  Niacin 9.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.7 %
  Riboflavin 4.1 %
  Selenium 7.2 %
  Thiamin 1.6 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My turkey beef chili

View the full My turkey beef chili Recipe & Instructions
Submitted by: GRUMPYGRAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My turkey beef chili

117 calories of Ground beef, (1.33 oz)

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

33 calories of Joan of Arc Black Beans-15 oz. can, (0.15 cup)

29 calories of Joan of Arc Dark Red Kidney Beans-15.5 oz. can, (0.13 cup)

29 calories of Joan of Arc Light Red Kidney Beans-15.5 oz. can, (0.13 cup)

13 calories of Diced Tomatoes--JEWEL brand, (0.25 cup)

12 calories of Hunt's Tomato Paste-No Salt Added, (0.83 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Hunt's Tomato Sauce-No Salt Added, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.