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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 15.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 2.5 mg
  Sodium 691.1 mg
  Potassium 483.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 3.2 g
      Sugars 1.8 g
  Protein 3.9 g
  Vitamin A 32.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 48.2 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 7.3 %
  Copper 8.4 %
  Folate 22.3 %
  Iron 7.9 %
  Magnesium 7.0 %
  Manganese 24.2 %
  Niacin 3.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     7.0 %
  Riboflavin 6.3 %
  Selenium 1.0 %
  Thiamin 8.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Greek Salad - SB (Phase 1)

View the full *Greek Salad - SB (Phase 1) Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Greek Salad - SB (Phase 1)

119 calories of Olive Oil, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

12 calories of Cucumber (peeled), (0.50 medium)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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