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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.2
  • Total Fat 15.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 2.5 mg
  • Sodium 691.1 mg
  • Potassium 483.6 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.2 g
  • Sugars 1.8 g
  • Protein 3.9 g
  • Vitamin A 32.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 48.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 7.3 %
  • Copper 8.4 %
  • Folate 22.3 %
  • Iron 7.9 %
  • Magnesium 7.0 %
  • Manganese 24.2 %
  • Niacin 3.7 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.0 %
  • Riboflavin 6.3 %
  • Selenium 1.0 %
  • Thiamin 8.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Greek Salad - SB (Phase 1)

View the full *Greek Salad - SB (Phase 1) Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Greek Salad - SB (Phase 1)

119 calories of Olive Oil, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

12 calories of Cucumber (peeled), (0.50 medium)

6 calories of Romaine Lettuce (salad), (4 inner leaf)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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