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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 8.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 69.4 mg
  Sodium 225.6 mg
  Potassium 324.8 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 27.8 g
  Vitamin A 0.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 34.1 %
  Vitamin C 9.2 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.9 %
  Copper 2.8 %
  Folate 1.5 %
  Iron 5.4 %
  Magnesium 8.7 %
  Manganese 2.6 %
  Niacin 67.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.8 %
  Riboflavin 6.6 %
  Selenium 30.7 %
  Thiamin 6.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Lemon Dill Chicken - SB (Phase 1)

View the full *Lemon Dill Chicken - SB (Phase 1) Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Lemon Dill Chicken - SB (Phase 1)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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