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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 8.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 69.4 mg
  • Sodium 225.6 mg
  • Potassium 324.8 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 27.8 g
  • Vitamin A 0.7 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 34.1 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 1.9 %
  • Copper 2.8 %
  • Folate 1.5 %
  • Iron 5.4 %
  • Magnesium 8.7 %
  • Manganese 2.6 %
  • Niacin 67.0 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 23.8 %
  • Riboflavin 6.6 %
  • Selenium 30.7 %
  • Thiamin 6.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Lemon Dill Chicken - SB (Phase 1)

View the full *Lemon Dill Chicken - SB (Phase 1) Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Lemon Dill Chicken - SB (Phase 1)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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