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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.4
  • Total Fat 3.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 653.3 mg
  • Total Carbohydrate 60.6 g
  • Dietary Fiber 5.7 g
  • Sugars 16.2 g
  • Protein 5.9 g
  • Vitamin A 13.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.2 %
  • Copper 8.2 %
  • Folate 5.1 %
  • Iron 10.1 %
  • Magnesium 11.3 %
  • Manganese 18.5 %
  • Niacin 5.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 6.7 %
  • Riboflavin 2.1 %
  • Selenium 1.1 %
  • Thiamin 13.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions
Submitted by: ELLISUNIT1
TAGS:  | Side Dish |  Side Dish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)

64 calories of Raisins, (0.13 cup, packed)

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.25 serving)

30 calories of Mott's Apple Juice, (2 oz)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of Nectarines, (0.13 fruit (2-1/2" dia))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Never had squash cooked this way. The fruit stuffing with brown sugar and cinnamon was a real treat. Submitted by:
MACD32145

(10/20/07)
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