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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.3
  Total Fat 1.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 21.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 4.9 g
      Sugars 3.4 g
  Protein 4.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.0 %
  Copper 0.9 %
  Folate 0.7 %
  Iron 6.5 %
  Magnesium 0.7 %
  Manganese 2.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry - Vanilla 5 Grain Hot Cereal

View the full Blueberry - Vanilla 5 Grain Hot Cereal Recipe & Instructions
Submitted by: PAULETTELORAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Vanilla 5 Grain Hot Cereal

91 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (3 tsp)


No nutrition or calorie comments found.