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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.3
  • Total Fat 1.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 21.9 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 4.9 g
  • Sugars 3.4 g
  • Protein 4.0 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.0 %
  • Copper 0.9 %
  • Folate 0.7 %
  • Iron 6.5 %
  • Magnesium 0.7 %
  • Manganese 2.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.4 %
  • Riboflavin 0.9 %
  • Selenium 0.1 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry - Vanilla 5 Grain Hot Cereal

View the full Blueberry - Vanilla 5 Grain Hot Cereal Recipe & Instructions
Submitted by: PAULETTELORAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry - Vanilla 5 Grain Hot Cereal

91 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (3 tsp)


No nutrition or calorie comments found.