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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.1
  Total Fat 6.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.0 mg
  Sodium 417.6 mg
  Potassium 289.9 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 12.8 g
      Sugars 0.3 g
  Protein 15.0 g
  Vitamin A 17.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 22.7 %
  Copper 6.9 %
  Folate 17.1 %
  Iron 13.9 %
  Magnesium 10.5 %
  Manganese 15.7 %
  Niacin 3.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.1 %
  Riboflavin 3.2 %
  Selenium 1.0 %
  Thiamin 8.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Desiree's lighter black bean enchiladas

View the full Desiree's lighter black bean enchiladas Recipe & Instructions
Submitted by: GYPSYGOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Desiree's lighter black bean enchiladas

57 calories of Beans, black, (0.25 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

15 calories of Ortega Enchilada Sauce, (1 serving)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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