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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 3.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 226.7 mg
  • Potassium 176.2 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.7 g
  • Sugars 3.6 g
  • Protein 14.5 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 0.9 %
  • Copper 3.6 %
  • Folate 5.9 %
  • Iron 5.0 %
  • Magnesium 3.1 %
  • Manganese 9.0 %
  • Niacin 4.9 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.6 %
  • Riboflavin 2.2 %
  • Selenium 3.3 %
  • Thiamin 4.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: CHATTYCATHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

48 calories of Beef Ground Round (4 oz), (0.25 serving)

36 calories of White Rice, medium grain, (0.15 cup)

30 calories of Extra Lean Ground Turkey Breast 4 oz, (0.25 serving)

13 calories of Tomato Sauce, (0.16 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

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